Enjoy 3 Free Guided Meditations

narrated by

Cayle

listen here and
find your INNER peace

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← WELLNESS AHEAD!

← WELLNESS AHEAD!

Our studio offers a range of services including massage therapy, invigorating yoga classes, informative wellness education, and soul-nourishing retreats.

Our mission is to cultivate a community where women feel inspired, energized, and joyful as they depart from our space. At Balanced Wellness, we believe in the power of self-care and holistic wellness practices to empower women to live their best lives.

Join us in our journey where self-care and wellness meet, and embark on a path to a healthier, more balanced you.

Cayle is the founder and owner of Balanced Wellness, LLC. She is a podcast host, yoga instructor, licensed massage therapist, wellness educator, and retreat host. She is passionate about helping women create balance in their lives so they can live with more peace, confidence, and joy. When they aren't at sporting events/activities with their 2 kids, her and her husband enjoy playing with their mini Schnauzer, traveling, and being outdoors. 

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Welcome, meet 

FOUNDER

Cayle

Meet the Team

"I can’t talk enough about how wonderful Cayle is at supporting women in their wellness journey by meeting them where they are and building them up as they go! Thank you Cayle for such an amazing experience with lessons that I will use for a lifetime!"

Embracing the mantra that movement is medicine, I believe in the healing power of movement and love combining the various styles I've studied with curated playlists to elevate the experience. I aim to make classes creative and welcoming for everyone, regardless of experience level. Can’t wait to see you in class!

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Welcome, meet 

YOGA INSTRUCTOR

Julieana

I appreciate all types of yoga and became a certified instructor because I love passing the gift of yoga along to others. I enjoy creating sequences where body, breath, and music move as one. My classes will create moments that challenge the body as well as moments that connect to the mind. When I’m not teaching yoga, I’m usually attending my son’s soccer games or my daughter’s dance events. I also love cooking, reading, and traveling with my family. 

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Welcome, meet 

YOGA INSTRUCTOR

Brooke

Our signature program will guide you to becoming Blissfully Balanced physically, emotionally, mentally, and spiritually.

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Become Blissfully Balanced