Welcome to Balanced Wellness, I am your host Cayle Alldredge recording from Highland, Illinois. If you are looking to create balance in life, you are in the right spot! I know how stressful and overwhelming life can be so I will be here each week to inspire, educate, and empower you to create a blissfully balanced lifestyle that includes the 4 parts of self: mental, spiritual, physical, and emotional. I am so eager to guide you on your wellness journey, thank you for being here, let’s dive in!
Latest Episodes
The Podcast
Ep. 176
Mindful Tech: Finding Balance in the Digital Age
How To Not Gain Excess Weight On Vacation
Rooted in StarLight Summer Series Guest: Tricia Morrissey
Tip of the Week
Ep. 175
About Your Host
Cayle is on a mission to empower women, helping them create harmonious lives filled with peace, confidence, and boundless joy. Her dedication to fostering balance shines through her work, imparting wisdom and support to those seeking a more aligned and fulfilling existence.
Outside of her soul-nurturing endeavors, Cayle finds joy in her hometown of Highland, IL attending sporting events and activities with her beloved children, savoring the simple pleasures of life with her loving husband, and embracing the rejuvenating atmosphere of the great outdoors during their travels, all while playing with their mini Schnauzer.
