Yoga & meditation have numerous benefits for both the body and mind.
Practicing these exercises regularly can reduce stress, anxiety, and depression, improve concentration and focus, increase flexibility, and promote overall physical and mental well-being.
Take some time for yourself today and try incorporating yoga and meditation into your daily routine. Your mind and body will thank you!
Oh the benefits of yoga + meditation practice!
VIEW CLASS SCHEDULE
"Love the Thursday evening Yoga sessions. They are a great finish to the week. Stretching and helping to unwind. Cayle does a great job leading the class." - Sherri
TUESDAY
Wild Card Yoga 6:00 – 7:00pm | Highland, IL
(rotating class styles)
Core Yoga 7:15 - 8:00pm| Highland, IL
THURSDAY
Core Yoga 4:30 – 5:15pm | Abers, IL – Breathe & Bend Yoga
Slow Flow Yoga 6:30 – 7:30pm | Marine, IL
FRIDAY
Slow Flow Yoga 10:30 – 11:25am | YMCA Edwardsville
SeptemberSchedule
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Meditative Yoga & Sound Healing
September 18, 7:00 - 8:30pm |Highland, IL
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Shanti: Peace; tranquility; a state of deep inner calmness and harmony.
Namaste: A respectful greeting that recognizes the divine in oneself and others
Om: A sacred sound symbolizing universal essence, bringing peace and spiritual connection.
Language of Yogis
Meditation
Core
Slow Flow
Discover a space of serenity and unlock your inner shanti at these popular yoga classes.