Yoga & meditation have numerous benefits for both the body and mind.
Practicing these exercises regularly can reduce stress, anxiety, and depression, improve concentration and focus, increase flexibility, and promote overall physical and mental well-being.
Take some time for yourself today and try incorporating yoga and meditation into your daily routine. Your mind and body will thank you!
Wild Card Yoga 6:00 – 7:00pm | Highland, IL
(rotating class styles)
Core Yoga 7:15 - 8:00pm| Highland, IL
Core Yoga 4:30 – 5:15pm | Abers, IL – Breathe & Bend Yoga
Slow Flow Yoga 6:30 – 7:30pm | Marine, IL
Slow Flow Yoga 10:30 – 11:25am | YMCA Edwardsville
Meditative Yoga & Sound Healing
September 18, 7:00 - 8:30pm |Highland, IL
Shanti: Peace; tranquility; a state of deep inner calmness and harmony.
Namaste: A respectful greeting that recognizes the divine in oneself and others
Om: A sacred sound symbolizing universal essence, bringing peace and spiritual connection.