Beginner Yoga

Virtual Bundle

Introductory Yoga Guide

Cayle's Yoga Must-Haves

(3) Beginner Yoga Class Videos

Continued Support

Yoga & meditation have numerous benefits for both the body and mind.

Practicing these exercises regularly can reduce stress, anxiety, and depression, improve concentration and focus, increase flexibility, and promote overall physical and mental well-being.

Take some time for yourself today and try incorporating yoga and meditation into your daily routine. Your mind and body will thank you!

Oh the benefits of yoga + meditation practice!


"Love the Thursday evening Yoga sessions. They are a great finish to the week. Stretching and helping to unwind. Cayle does a great job leading the class." - Sherri

Wild Card Yoga 6:00 – 7:00pm | Highland, IL
(rotating class styles)

Core Yoga 7:15 - 8:00pm| Highland, IL

Core Yoga 4:30 – 5:15pm | Abers, IL – Breathe & Bend Yoga 

Slow Flow Yoga 6:30 – 7:30pm | Marine, IL

Slow Flow Yoga 10:30 – 11:25am | YMCA Edwardsville


Reserve Your Spot

Reserve Your Spot

Meditative Yoga & Sound Healing
September 18, 7:00 - 8:30pm |Highland, IL

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Reserve Your Spot


Reserve Your Spot

Reserve Your Spot

Shanti: Peace; tranquility; a state of deep inner calmness and harmony.

Namaste: A respectful greeting that recognizes the divine in oneself and others

Om: A sacred sound symbolizing universal essence, bringing peace and spiritual connection.

Language of Yogis



Slow Flow

Discover a space of serenity and unlock your inner shanti at these popular yoga classes. 

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