Find balance and strength at our Highland, Illinois yoga studio, offering a variety of classes.
Practicing yoga regularly can reduce stress, anxiety, and depression, improve concentration and focus, increase flexibility, and promote overall physical and mental well-being.
Take some time for yourself today and try incorporating yoga and meditation into your daily routine. Your mind and body will thank you!
Oh the benefits of yoga + meditation practice!
Meet your yoga instructors
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"Love the Thursday evening Yoga sessions. They are a great finish to the week. Stretching and helping to unwind. Cayle does a great job leading the class." - Sherri
Gather with Brooke and Cayle for an empowering Mother's Day Class! Embark on a 1-hour Vinyasa Flow guided by Brooke, where Cayle's gentle hands will weave stretches and scalp massages into your Shavasana. The final moments will be spent with a relaxing guided meditation, followed by a refreshing elixir of cold-pressed juice to grace your journey.
Mother's Day
Wellness Class 5/14
Yin Yoga involves holding gentle poses for an extended period, allowing for deep stretching and relaxation of the body. Combined with the healing vibrations of sound therapy, this class aims to reduce stress and promote tranquility. Mimosas provided after class! Class will be at Silver Lake in Highland. Stay tuned via email for weather updates and exact location at the park.
Yin & Sound
(At the Park)- 5/18
May YogaFeatures
BW is now offering private yoga classes for all levels!
Private Classes
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Transform your body and mind with yoga classes at our Highland, IL wellness center.
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Shanti: Peace; tranquility; a state of deep inner calmness and harmony.
Namaste: A respectful greeting that recognizes the divine in oneself and others
Om: A sacred sound symbolizing universal essence, bringing peace and spiritual connection.
Language of Yogis
Power Yoga
with
Discover a space of serenity and unlock your inner shanti at our weekly yoga classes.
Fan Favorites
Hot Sculpt Yoga
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Vinyasa Yoga
with
Brooke Schmitt
Julieana Plocher
Cayle Alldredge
Achieve inner peace and strength at our Highland, IL yoga studio, dedicated to your wellness journey.