Yoga & meditation have numerous benefits for both the body and mind.
Practicing these exercises regularly can reduce stress, anxiety, and depression, improve concentration and focus, increase flexibility, and promote overall physical and mental well-being.
Take some time for yourself today and try incorporating yoga and meditation into your daily routine. Your mind and body will thank you!
Buti is a music-driven movement methodology that incorporates dynamic yoga asana with primal movement, cardio-dance bursts + deep core conditioning.
Kids Yoga with Jessica! Through movement, games, crafts and breathing techniques, we learn how to calm our big feelings. We do a lot of singing, dancing and activities to promote mindfulness. Drop in rate or class packs available.
BW is now offering private yoga classes for all levels!
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Shanti: Peace; tranquility; a state of deep inner calmness and harmony.
Namaste: A respectful greeting that recognizes the divine in oneself and others
Om: A sacred sound symbolizing universal essence, bringing peace and spiritual connection.