Yoga & meditation have numerous benefits for both the body and mind.

Practicing these exercises regularly can reduce stress, anxiety, and depression, improve concentration and focus, increase flexibility, and promote overall physical and mental well-being.

Take some time for yourself today and try incorporating yoga and meditation into your daily routine. Your mind and body will thank you!

Oh the benefits of yoga + meditation practice!

Meet your yoga instructors

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"Love the Thursday evening Yoga sessions. They are a great finish to the week. Stretching and helping to unwind. Cayle does a great job leading the class." - Sherri

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Buti is a music-driven movement methodology that incorporates dynamic yoga asana with primal movement, cardio-dance bursts + deep core conditioning.

Buti Yoga

Kids Yoga with Jessica! Through movement, games, crafts and breathing techniques, we learn how to calm our big feelings. We do a lot of singing, dancing and activities to promote mindfulness. Drop in rate or class packs available.

Kids Yoga

March YogaFeatures

BW is now offering private yoga classes for all levels!

Private Classes

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Shanti: Peace; tranquility; a state of deep inner calmness and harmony.

Namaste: A respectful greeting that recognizes the divine in oneself and others

Om: A sacred sound symbolizing universal essence, bringing peace and spiritual connection.

Language of Yogis

Power Yoga
with

Discover a space of serenity and unlock your inner shanti at our weekly yoga classes. 

Fan Favorites

Hot Sculpt Yoga
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Fit Flow Yoga
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Jessica Arcynski

Julieana Plocher

Cayle Alldredge