Find balance and strength at our Highland, Illinois yoga studio, offering a variety of classes.
Practicing yoga regularly can reduce stress, anxiety, and depression, improve concentration and focus, increase flexibility, and promote overall physical and mental well-being.
Take some time for yourself today and try incorporating yoga and meditation into your daily routine. Your mind and body will thank you!
Oh the benefits of yoga + meditation practice!
Meet your yoga instructors
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"Love the Thursday evening Yoga sessions. They are a great finish to the week. Stretching and helping to unwind. Cayle does a great job leading the class." - Sherri
Join us every Monday, Wednesday, and Friday at 8am for a 45 min workout at the park! Mondays we focus on legs, Wednesdays on core, and Fridays on arms. This is the perfect blend of yoga and weights to sculpt your body for the summer. Bring your yoga mat and water!
Power Yoga:
Summer Sculpt Series
The ultimate Zen experience! Enjoy the sounds of nature during this Yin Yoga & Sound Healing experience. Yin Yoga involves holding gentle poses for an extended period, allowing for deep stretching and relaxation of the body. Combined with the healing vibrations of sound therapy, this class aims to reduce stress and promote tranquility.
Yin & Sound
(At the Park)- 6/18
June YogaFeatures
BW is now offering private yoga classes for all levels!
Private Classes
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Transform your body and mind with yoga classes at our Highland, IL wellness center.
Upcoming Classes
$12 Standard and pop-up classes
$30 Sound healing & specialty
View calss types + pricing below:
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Upcoming Classes
$12 Standard & pop-up classes | $30 Sound healing & specialty
See class types & prices below.
Shanti: Peace; tranquility; a state of deep inner calmness and harmony.
Namaste: A respectful greeting that recognizes the divine in oneself and others
Om: A sacred sound symbolizing universal essence, bringing peace and spiritual connection.
Language of Yogis
Power Yoga
with
Discover a space of serenity and unlock your inner shanti at our weekly yoga classes.
Fan Favorites
Hot Sculpt Yoga
with
Vinyasa Yoga
with
Brooke Schmitt
Julieana Plocher
Cayle Alldredge
Achieve inner peace and strength at our Highland, IL yoga studio, dedicated to your wellness journey.