Enjoy 3 Free Guided Meditations

narrated by


listen here and
find your INNER peace

Our studio offers a range of services including massage therapy, invigorating yoga classes, informative wellness education, and soul-nourishing retreats.

Our mission is to cultivate a community where women feel inspired, energized, and joyful as they depart from our space. At Balanced Wellness, we believe in the power of self-care and holistic wellness practices to empower women to live their best lives.

Join us in our journey where self-care and wellness meet, and embark on a path to a healthier, more balanced you.

"I can’t talk enough about how wonderful Cayle is at supporting women in their wellness journey by meeting them where they are and building them up as they go! Thank you Cayle for such an amazing experience with lessons that I will use for a lifetime!"

Embracing the mantra that movement is medicine, I believe in the healing power of movement and love combining the various styles I've studied with curated playlists to elevate the experience. I aim to make classes creative and welcoming for everyone, regardless of experience level. Can’t wait to see you in class!


Welcome, meet 



Our signature program will guide you to becoming Blissfully Balanced physically, emotionally, mentally, and spiritually.

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