Enjoy 3 Free Guided Meditations

narrated by


listen here and
find your INNER peace

Balanced Wellness is where you find yourself again.
A place for renewal. A place where you come first.

Come back to you.

"I can’t talk enough about how wonderful Cayle is at supporting women in their wellness journey by meeting them where they are and building them up as they go! Thank you Cayle for such an amazing experience with lessons that I will use for a lifetime!"

Cayle is the founder and owner of Balanced Wellness, LLC. She is a podcast host, yoga instructor, licensed massage therapist, wellness educator, and retreat host. She is passionate about helping women create balance in their lives so they can live with more peace, confidence, and joy. When they aren't at sporting events/activities with their 2 kids, her and her husband enjoy playing with their mini Schnauzer, traveling, and being outdoors. 

Read more

Welcome, meet 



Our signature program will guide you to becoming Blissfully Balanced physically, emotionally, mentally, and spiritually.

Coming in the Fall of 2023.

Join our Signature Program

Pre Register

Become Blissfully Balanced

Join the BW Family

Free guide

Ready to link arms with others looking to turn in their stress for some solace? Join our free community!