Take the leap, seeker of serenity, and join us for a wellness session or group retreat. Immerse yourself in the perfect blend of yoga, meditation, relaxation, and education. Let us be your companions on the path to a vibrant and fulfilling life.

Balanced Wellness Retreats
& Personalized Sessions

Sign up today and gift yourself the chance to experience a mindful retreat, fostering self-discovery and rejuvenation, and discovering mindful practices that invite calm into every aspect of your being.

Join us on for a 3 hour journey where you'll uncover the subtle art of self-nurturing for your mind, body, and spirit.

Treat Yourself to a Retreat


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"I had no idea just how closely related habits/mental and physical health were. This is why I've never been able to sustain weight loss! Seriously gives me the chills ad makes me tear up thinking of how far I've come. all because of you!" - Angie

"Makes me tear up thinking of how far I've come"

"Cayle welcomes you with empathy and a permission slip to love yourself. Her teachings come from a wealth of education, training, and personal journey - giving you practical tools to find peace in every day life. What I've learned from her sessions has changed my life and my family's." -  Carin H.

"A permission slip to love yourself."

"Cayle's workshop helped me gain clarity over my goals and how to truly make them feel aligned with what I really want, along with an attainable process to achieve them!. Cayle speaks from the heart. She's truly walked through the process herself and shares it with such empathy, vulnerability, grace and confidence." - Kalie C.

"She's truly walked through the process herself"


Work with Cayle




Unleash your Inner Harmony with Yoga:
  • Experience the graceful dance between body and breath
  • Suitable for all levels, from beginners to experienced
  • Discover balance on and off the mat

Embark on a Journey of Self-Discovery through Meditation:

  • Find solace in the art of stillness
  • Gentle guidance through transformative mindfulness techniques
  • Unlock clarity, peace, and profound insight within

Expand Your Wellness with Enlightening Education:

  • Gain practical knowledge on nutrition, mindful eating, and stress management
  • Educational sessions empower you to lead a healthier, fulfilling life
  • Equip yourself with sustainable wellness practices for long-lasting well-being

Come to retreat
Stay for self-renewal
Leave transformed

Reserve Your Seat
with Us

Unleash your Inner Harmony with Yoga

Embark on a Journey of Self-Discovery through Meditation

Expand Your Wellness with Enlightening Education

  • One-on-one services tailored to your unique needs
  • Experienced wellness guides as compassionate companions
  • Create a personalized plan for cultivating nourishing habits

A Transformative Journey:
  • Reconnect with yourself and honor your well-being
  • Embrace the opportunity to live a life of harmony and fulfillment
  • Let us guide you every step of the way to self-discovery

Personal Guidance on Your Journey to Well-Being

Wellness education is at the forefront of our mission.
Hire one of our specialists to share their knowledge with your community.

Ready to expand your own wellness career? Cayle offers custom 1:1 coaching to help you find balance within your business and life.



Add an element of Zen to
your next event.
Balanced Wellness offers private yoga, meditation, or massage services.

Enhance Your Event